DIPS, SPREADS, SAUCES & DRESSINGS

Homemade dips, spreads, sauces and dressings that make all kinds of healthy foods taste awesome!

GUACAMOLE
GUACAMOLE

A Mexican classic, a global favorite.

TZATZIKI SAUCE
TZATZIKI SAUCE

A traditional Greek sauce/dip with yogurt, grated cucumber, garlic, olive oil and lemon juice.

CHIMICHURI SAUCE
CHIMICHURI SAUCE

A tangy South American sauce for grilled meats and seafood, and so much more

PICO DE GALLO
PICO DE GALLO

Fresh Mexican dip that is also great spooned over chicken and fish, and a no-brainer filler for wraps, tacos and burritos.

CLASSIC BASIL PESTO
CLASSIC BASIL PESTO

A versatile sauce that elevates any pasta dish, but also great for spreading onto fish or chicken, making marinades & salad dressings, or as a base for dips.

PESTO DIP
PESTO DIP

Mix Greek yogurt with the CLASSIC BASIL PESTO recipe for a healthy, easy, yummy dip!

HUMMUS
HUMMUS

Great for party dips or just keep on hand to spread on crackers or in wraps

PESTO DRESSING
PESTO DRESSING

Perfect for salads, marinades, pastas, or just poured cooked salmon or chicken for a fresh flavour boost!

3 ASIAN SAUCES/DRESSINGS
3 ASIAN SAUCES/DRESSINGS

Make a double batch of any one of these and keep on hand for salads as well as marinades or a great sauce for stir-fry dishes!

HEALTHY CAESAR DRESSING
HEALTHY CAESAR DRESSING

Made with Greek yogurt instead of mayonnaise or eggs to boost your gut health, and a longer life in your fridge.

CREAMY SOUTHWEST DRESSING
CREAMY SOUTHWEST DRESSING

Greek yogurt, cilantro (coriander), fresh lime and more. Great over salads and in wraps.

DELUXE BALSAMIC VINAIGRETTE
DELUXE BALSAMIC VINAIGRETTE

With aged/sweet balsamic vinegar, onion, garlic, basil and dried mustard.

LIVING LEKKER NOTES

HOMEMADE

 

Honestly, you can't beat a homemade dressing, tapenade, dip, spread or sauce as you get ALL of the fresh flavors and NONE of the preservative aftertaste that comes with store-bought jars of stuff.

HEALTHY HABIT TIP

 

Make a double batch of the dressings as they last a LONG TIME in your fridge, and you can make any meal better with them.  Check out their recipe pages for meal-inspirations.

YOU CONTROL SUGAR & SALT

 

Just another reason to go for homemade sauces:  Store-bought/factory-produced sauces add 2-3 times the sugar and salt you need, which are one of the reasons for many of today's health issues.  Make it yourself and watch your health improve!

 

Chickpea and Quinoa Tabbouleh