Weekly MEAL PLANS made easy with

TASTE TRAVELS SPICE BLENDS

so EASY you can eat it EVERYDAY

SUPERFOOD 'LASAGNE' BOWL
All the yumminess of lasagne flavours & textures made with superfoods Quinoa, Beans and Spinach (or Kale) for a super yummy, nutrient-packed veggie-based dinner.

Pray for leftovers to take to work!
HALF-SEARED TUNA
Sushi-grade tuna with a soy-red onion-mayo sauce. Super quick, super tasty week-night meal.

Serve with some quickly stir-fired snow peas, or a scoop of cole slaw.
SWEET & SPICY BBQ CHICKEN
Mixing TASTE OF LEBANON spice blend with a bit of olive oil and honey gives you a deliciously different home-made bar-be-que result that is 5 minutes to prep, and 45 minuts in the oven while you do something else.

Serve with a heaping scoop of cole slaw for your veggie hit, as well as an obvious flavor pairing favorite!

That is one easy week-night sorted!
SPELT PASTA PRIMAVERA
Use TASTE OF TUSCANY spice blend and creme fraiche with high-fibre spelt pasta and loads of vitamin-packed veggies.
CHILI-LIME SALMON
Protein and omega-filled salmon with a spice rub of TASTE OF SANTA FE spice blend mixed with honey and fresh lime juice.
AMERICAN-STYLE COLE SLAW
Sturdy Salad Side - this is great becasue you can make it once and serve it along side Wednesday and Friday nights' meals (or any night really) and also keep on hand for lunch or a snack. Either way - your veggies for the week are just a scoop away!
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SOUTHWEST MACARONI BAKE
Comfort food made healthy: TASTE OF SANTA FE + kale, yogurt, tomatoes and cheese = a yummy, nutrient-packed veggie-based dinner. Hope for leftovers to take to work!
CHICKEN & ROASTED BROCCOLI
Mix TASTE OF TUSCANY spice blend with olive oil and rub onto chicken breasts for a quick and tasty weeknight meal.
GAMBAS AL AJILLO
Mix shrimp with TASTE OF SANTA FE spice blend, olive oil, garlic and honey for a Mexican twist on this Spanish favorite. Serve with GREEK SALAD and your veggies are sorted.
COCONUT CHICKEN & LENTIL CURRY
Fibre, protein and antioxidant
loaded one-pot-meal with TASTE OF LEBANON, chicken, lentils, bell peppers and coconut milk.
LINSEED (FLAXSEED)-CRUSTED COD
Linseesds are an omega-boosting, healthy substitute for breadcrumbs when you want to create a crispy crunch without the added starch. Serve with the GREEK SALAD and your veggies are sorted.
GREEK SALAD
Sturdy Salad Side (made withTASTE OF TUSCANY): make it once and serve it along side Wednesday and Friday nights' meals (or any night) and also keep on hand for lunch or a snack. Either way - a quick veggie side is just a scoop away!
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HEALTHY, TASTY FOOD so EASY you can eat it EVERYDAY

SUPERFOOD 'LASAGNE' BOWL
All the yumminess of lasagne flavours & textures made with superfoods Quinoa, Beans and Spinach (or Kale) for a super yummy, nutrient-packed veggie-based dinner.

Pray for leftovers to take to work!
HALF-SEARED TUNA
Sushi-grade tuna with a soy-red onion-mayo sauce. Super quick, super tasty week-night meal.
SWEET & SPICE ROASTED CHICKEN
Taste of Lebanon Spice Blend
SPELT PASTA PRIMAVERA
Use TASTE OF TUSCANY spice blend and creme fraiche with high-fibre spelt pasta and loads of vitamin-packed veggies.
CHILI-LIME SALMON
Protein and omega-filled salmon with a spice rub of TASTE OF SANTA FE spice blend mixed with honey and fresh lime juice.
AMERICAN-STYLE COLE SLAW
Sturdy Salad Side - this is great becasue you can make it once and it pairs welarkjdf;lausdfg;ija sli g;fa;ldfh
SOUTHWEST MACARONI BAKE
Who says comfort food can't be healthy? Use spelt macaroni for a fibre boost, loads of kale for a superfood vitamin hit, Greek yogurt for protein and gut health, and TASTE OF SANTA FE spice blend for an unmistakable spice flavor hit!
CHICKEN & ROASTED BROCCOLI
A freshly prepared dinner in 20 minutes with minimal effort? The broccoli needs 15 minutes in the oven, the chicken takes about 5 minutes to prep and then 8-10 in the pan.

Yummy and easy. I usually double the chicken recipe so I have leftovers to take for lunch, or through over a salad for another quick meal.
GAMBAS AL AJILLO
Shrimp cook with TASTE OF SANTA FE spice blend, served over quinoa and topped with Greek yogurt and fresh chives. Serve a small bowl of Greek Salad next to it and you've got your veggies, your fibre, your protein and your omega's in one shot.
LENTIL COCONUT CURRY
Lentils and chicken (or mushrooms to make it fully plant-based) in an exotic coconut milk broth with TASTE OF LEBANON spice blend. Finish with fresh lime and cilantro (corriander) or mint leaves.

Use tinned lentils for speed and you can get this curry simmering in under 10 minutes, then go do something else while it finishes cooking!
LINSEED-CRUSTED COD
Simple to make, loaded with nutrients. Serve with our 'Fresh & Simple Green Beans' recipe and a side of Greek Salad and your dinner (and health) is sorted.
GREEK SALAD
Sturdy Salad Side made with TASTE OF TUSCANY spice blend. Sturdy salads are a great habit as you can make it once and serve it along side Wednesday and Friday nights' meals (or any night really) and also keep on hand for lunch or a snack. Either way - your veggies for the week are just a scoop away!
BUTTERNUT-QUINOA BOWL
Butternut squash roasted with TASTE OF LEBANON spice blend, mixed with quinoa and topped with goats cheese (chevre) or feta cubes, fresh cilantro (corriander) or mint, and some fresh chilles for a little extra metabolism-boost.
CHICKEN SAUSAGES & CELERIAC MASH
SUPERFOOD BURRITOS
Protein and fibre-rich beans combined with your choice of whole grain (brown rice, quinoa, millet or barley), seasoned with TASTE OF SANTA FE spice blend and you've got a nutrient-rich classic that taste so good you forget it's super healthy!

Fill with Mexican Cole Slaw to give it a fresh crunch...and get your daily veg.
DILL-HONEY-DIJON SALMON
ROASTED CHICKEN & VEGGIES
An easy, one-dish meal of roasted chicken thighs over a layer of fresh green beans and tinned/canned white beans, topped with cherry tomatoes.

10 min prep and let the oven do the rest of the work!
MEXICAN COLE SLAW
Sturdy Salad Side made with TASTE OF Sant spice blend. Sturdy salads are a great habit as you can make it once and serve it along side Wednesday and Friday nights' meals (or any night really) and also keep on hand for lunch or a snack. Either way - your veggies for the week are just a scoop away!
HEALTHY 'CHEAT' BULGUR RISOTTO
SEARD LAMB LOIN
SIMPLE OVEN-ROASTED CHICKEN
BLACK BEAN & QUINOA SALAD
click photo for recipe
BASIL PESTO COD
RED CABBAGE & BEET SALAD
MEXICAN 'NO-MAC' & CHEESE BAKE
skip the pasta and use quinoa and cauliflower with TASTE OF SANTA FE for a satisfying, healthy spin on a comfort food classic.
PAN-SEARED PORK CHOPS
A quick and easy herb rub made with olive oil and TASTE OF TUSCANY spice blend get's these chops on the table in 15 minutes time.

Pair with fresh and simple green beans and your easy week night meal is sorted.

Add a scoop of Mexican cole slaw for an additional fibre/veggie hit.
MANDARIN ORANGE SALMON
SHREDDED BBQ (LAMB OR PORK)
with TASTE OF LEBANON you get a yummy spin on shredded BBQ, but without the tons of sugar added with a store-bought bbq sauce.
SPICE-RUBBED CHICKEN
click photo for recipe
CHOPPED SALAD

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WEEK 5 SHOPPING LISTS & PLANNING NOTES COMING SOON

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Our organic, pre-measured spice blends make it YUMMY and EASY for you to create taste, healthy meals in less time.  We do the measuring, you do the cooking!

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