PASTA & RISOTTO

1/8
SUMMER TOMATO PASTA AL'ARRABIATA

 

Spicy Italian tomato sauce fired up by garlic & chilies

 

Besides the fact that it TASTES as GOOD as it looks,  it ticks a lot of HEALTH boxes  1) chili pepper boosts your metabolism 2) garlic supports your immune system, 3) cooked tomatoes are full of LOADS of stuff your body needs (especially men, to ward off prostate cancer) 4) Spinach gives you the goodness of green and 5) I serve it over ricotta-stuffed tortellini with a bit of added buffalo mozzarella and parmesan for protein and calcium.

 

Go to Recipe

1/6
VEGETARIAN BOLOGNESE

 

Replace Minced Meat with Minced Mushrooms

 

Minced mushrooms give your bolognase a similar texture as meat, and the slow-cooked taste is so good, most people don't pick up on the fact that the meat is missing!

 

Watching your processed carbs or have a gluten alergy?  Serve it over zucchini noodles for a low calorie, high-nutrient meal!

 

Go to Recipe

Simple Bulgur Risotto w/ Sauteed Mushrooms
Simple Bulgur Risotto w/ Sauteed Mushrooms

press to zoom
Risotto Ingredients
Risotto Ingredients

White wine, stock/broth, dried bulgur, butter, parmesan cheese, fresh basil, olive oil, onion.

press to zoom
Cooking the risotto
Cooking the risotto

Add your hot broth/stock 1/2 a cup at a time and stir frequently until dissolved. Repeat until bulgur is softened. Then turn off heat and stir in your mushrooms.

press to zoom
Simple Bulgur Risotto w/ Sauteed Mushrooms
Simple Bulgur Risotto w/ Sauteed Mushrooms

press to zoom
1/4
SIMPLE BULGUR RISOTTO

 

With Sautéed Mushrooms

 

Using bulgur instead of white rice instantly kicks this dish up a notch in the nutrient department, yet still delivers on the taste, texture and creaminess you expect from a properly cooked risotto!

 

Go to Recipe

Spaghetti Lekker
Spaghetti Lekker

Caramelized onions and bell peppers with sautéed mushrooms & garlic served over spelt pasta, topped with fresh basil and parmesan cheese.

press to zoom
Spaghetti Lekker Veg Ingredients
Spaghetti Lekker Veg Ingredients

Onions, red & yellow bell peppers, garlic and mushrooms.

press to zoom
Spaghetti Lekker is Served
Spaghetti Lekker is Served

Caramelized onions and bell peppers with sautéed mushrooms & garlic, served over spelt pasta, topped with fresh basil and parmesan cheese.

press to zoom
Spaghetti Lekker
Spaghetti Lekker

Caramelized onions and bell peppers with sautéed mushrooms & garlic served over spelt pasta, topped with fresh basil and parmesan cheese.

press to zoom
1/9
SPAGHETTI LEKKER

 

Caramelized Onions and Red Bell Peppers with Sautéed Mushrooms and Garlic

 

My stepson named this dish when he was about 11 years old.  As with most kids, he has a tendancy to like things that are sweet...but I try to avoid adding processed sugar to meals.  The secret to this dish is simply caramelizing red onions and red bell peppers so that their natural sugars come out.

 

Go to Recipe

Classic Italian Meatballs
Classic Italian Meatballs

Over spinach pasta

press to zoom
Meatball Ingredients
Meatball Ingredients

Ground beef, ground pork, milk, eggs, breadcrumbs, parmesan cheese, spices.

press to zoom
Meatball Sub
Meatball Sub

Serve in crusty bread along side a salad.

press to zoom
Classic Italian Meatballs
Classic Italian Meatballs

Over spinach pasta

press to zoom
1/5
CLASSIC ITALIAN MEATBALS

 

Cooked in a homemade tomatoe sauce.

 

This is an absolute favorite in our house, and so versatile – serve over pasta, make meatball subs, or just in a big bowl with toothpicks for a party favorite!

 

While you can easily buy pre-made meatballs, nothing beats homemade…not to mention being able to control the amount of filler as many store-bought meatballs tend to have more breadcrumbs or potato starch to get the price down.  Just sayin…

Go to Recipe

Pesto Pasta with Sautéed Vegetables
Pesto Pasta with Sautéed Vegetables

Pictured here with mushrooms, broccoli and small garden peas (petite pois)

press to zoom
Pesto Ingredients
Pesto Ingredients

Fresh basil leaves, olive oil, pine nuts, garlic, parmesan cheese and salt.

press to zoom
Atop Classic Spaghetti Noodles
Atop Classic Spaghetti Noodles

With sautéed mushrooms

press to zoom
Pesto Pasta with Sautéed Vegetables
Pesto Pasta with Sautéed Vegetables

Pictured here with mushrooms, broccoli and small garden peas (petite pois)

press to zoom
1/5
CLASSIC PESTO PASTA WITH VEGGIES

 

You can't go wrong with a fresh, homemade pesto sauce!  This classic Italian sauce is so versatile, as it's flavor compliments so many different vegetables,. and it's also a great way to season fish or mix with yogurt for dip.

Make a double batch and have it on hand!

Go to Recipe

Roasted Veggie Pasta
Roasted Veggie Pasta

Roasted butternut squash and beetroot served over black pasta, topped with feta, pecans and thyme.

press to zoom
Roasted Veggie Pasta
Roasted Veggie Pasta

Roasted butternut squash and beetroot served over black pasta, topped with feta, pecans and thyme.

press to zoom
1/1
ROASTED PUMPKIN & BEETS OVER BLACK PASTA


The 'blackness' of the pasta comes from a classic Italian method of making the pasta with squid ink.  Might sound weird to some, but the taste is subtle and delicious, and is a super compliment to roasted vegetables.

 

Recipe coming soon.

'Creamy' Brussels Sprout Fettuccine
'Creamy' Brussels Sprout Fettuccine

Fettuccine pasta with sautéed brussels and mushrooms, in a cauliflower sauce topped with pine nuts and basil.

press to zoom
'Creamy' Brussels Sprout Fettuccine
'Creamy' Brussels Sprout Fettuccine

Fettuccine pasta with sautéed brussels and mushrooms, in a cauliflower sauce topped with pine nuts and basil.

press to zoom
'Creamy' Brussels Sprout Fettuccine
'Creamy' Brussels Sprout Fettuccine

Fettuccine pasta with sautéed brussels and mushrooms, in a cauliflower sauce topped with pine nuts and basil.

press to zoom
1/2
'CREAMY' BRUSSELS SPROUTS FETTUCCINI


The creaminess from this dish comes from slow-cooking cauliflower with onions and garlic, then pureeing it into a smooth sauce.  No butter or cream necessary!

 

Recipe coming soon.

Mediterranean Pasta Bowl
Mediterranean Pasta Bowl

press to zoom
Mediterranean Pasta Bowl Ingredients
Mediterranean Pasta Bowl Ingredients

press to zoom
Mediterranean Pasta Bowl
Mediterranean Pasta Bowl

press to zoom
Mediterranean Pasta Bowl
Mediterranean Pasta Bowl

press to zoom
1/3
MEDITERRANEAN PASTA BOWL

 

Sundried tomatoes, olives, pine nuts, caramelized onions and bell peppers, parmesan cheese, fresh basil…this dish combines some of my favorites bits from the Mediterranean. What’s also great about this dish is that you can serve it hot as a main meal, or room temperature as a side salad for party pleaser that’s easy to make ahead of time.

 

Recipe coming soon.

Pesto Cabbage 'No-Pasta'
Pesto Cabbage 'No-Pasta'

Swap the white pasta with white cabbage for a gluten-free, low carb version of a classic pesto pasta dish.

press to zoom
Raw Ingredients
Raw Ingredients

White cabbage, oyster mushrooms and classic basil pesto

press to zoom
Or Atop Classic Spaghetti Noodles
Or Atop Classic Spaghetti Noodles

If you're not gluten intolerant, feel free to use standard spaghetti noodles. It's yummy all-round!

press to zoom
Pesto Cabbage 'No-Pasta'
Pesto Cabbage 'No-Pasta'

Swap the white pasta with white cabbage for a gluten-free, low carb version of a classic pesto pasta dish.

press to zoom
1/8
CLASSIC PESTO OVER CABBAGE

 

For a lower-carb, gluten-free version of a classic!

 

Recipe coming soon.

Chickpea and Quinoa Tabbouleh