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RECIPE:  CHILI-LIME SALMON

Mexican and Southwest cooking isn't just for tacos and burritos...

...the flavours are brilliant with seafood, giving you a tasty dose of healthy protein in 15 minutes  

What's not to love?

PREP TIME:  5 min

COOK TIME:  8-10 min

SERVES:   4

INGREDIENTS
  • 4 salmon filets ( 24 oz / 700 g total weight)

  • 2 TBSP (30 ml) sunflower oil

  • 2 TBSP (30 g) butter, melted

  • 1-2 TBSP (15-30 ml) honey

  • 1 TBSP (315 ml) lime juice (juice of (½ of a small lime)

  • 1 sachet TASTE OF SANTA FE spice blend

  • Salt to taste

 

PREPARATION

1)  Preheat oven to 350F/180C

 

2)  Season both sides of salmon with salt.  Heat a pan over medium high heat, add 1 TBSP olive oil and sear top side down for 2-3 minutes, until brown, flip upright transfer to an oven-proof baking dish.


3)  In a small bowl, mix together melted butter, honey, lime juice and SANTA FE spice blend, then spoon mixture over the seared salmon filets.

4)  Cook the salmon in the preheated oven for 8-10 minutes, until the white protein starts to bubble and leak out the sides.

SERVE

Top with fresh cilantro (coriander) and slices of fresh chili pepper as desired.

Pair with STURDY GREEK SALAD for a quick week-night winner!

PAIRS WELL WITH GREEK SALAD
PAIRS WELL WITH GREEK SALAD

Click image for GREEK SALAD recipe.

...or serve next to ROASTED BROCCOLI, and/or sauted kale or collard greens.

Serve with Roasted Broccoli & Greens
Serve with Roasted Broccoli & Greens

Click image for Roasted Broccoli recipe.

Recipe & Photo Credit:  Cathy Menees

INGREDIENTS

Go for wild salmon whenever you can, and make sure it's sourced from a sustainable supplier.

HONEY TIP:  for young children, I use 2 TBSP honey, for teenagers/adults, I use 1 TBSP.  adjust to your family’s taste.

 

 

COOKING TIME


The cooking time will vary by the thickness of your salmon filets.  The best test of ‘doneness’ for salmon is when the white protein starts to bubble and leak out the sides (see photo).  Before that, it’s under cooked.  After that, it’s dry.  So be watchful.  You’ll get a feeling for it the more you do it!

 

LEFTOVERS?


Ever hear of fish tacos?  Seriously yummy! 

Fill a tortilla with salmon, iceberg lettuce, tomato, onion and a bit of greek yogurt.

 

COOK'S NOTES

Need to REPLENISH your SPICE BLENDS?

 

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