HEALTHY FOOD so TASTY you'll
want to eat it EVERYDAY.
RECIPE: ONE-PAN CHICKEN SAUSAGE & VEG
Getting your protein and veggies all in one shot makes this recipe a great week-night go-to dish.
The prep is pretty quick and you don’t make a mess of your stove, so the clean up is minimal. Just an added bonus!
PREP TIME: 5-10 min
COOK TIME: 35-45 min
SERVES: 4
INGREDIENTS
-
¼ cup (60 ml) olive oil
-
1 sachet TASTE OF TUSCANY spice blend
-
1 lb (450 g) cauliflower florets (bloemkool)
-
1 lb (450 g) Brussels sprouts (spruitjes), cleaned and trimmed
-
2 red onions, cut into wedges
-
4-6 Italian sausages (chicken, pork or veggie sausages)
-
OPTIONAL GARNISH: thick, aged balsamic vinegar
Cauliflower, Brussels sprouts, red onion, chicken, sausages, olive oil, and TASTE OF TUSCANY spice blend. Click here to buy Spice Blend.
COOKING INSTRUCTIONS
1) Preheat oven to 200 C / 400 F
2) Combine olive oil and TASTE OF TUSCANY spice blend in a large bowl and mix well.
3) Add all the vegetables and mix well so they all get a nice coating of the oil and seasoning.
4) Tip the vegetables into a roasting dish, crack over with salt to taste, and then snuggle the sausages down into the veggies.
5) Drizzle a little more olive oil over the tops of the sausages (this will ensure nice browned skin).
6) Cook for 30-40 minutes (until sprouts are tender), then turn the oven’s heat to the top down source (grill/broiler) and cook for another 5 minutes to further brown the tops of the sausages and veggies.
Coat the vegetables in the oil and TASTE OF TUSCANY spice blend.
Tip into a roasting dish.
Snuggle the chicken and sausages in to the vegetable mix.
SERVE
If you have it, then a drizzle of a very fine, aged, thick balsamic vinegar for a nice kick of flavor. Transfer to individual plates and serve.
Recipe & Photo Credit: Cathy Menees
COOK'S NOTES
PREP TIME
The prep time will vary...if you buy pre-cut cauliflower & pre-trimmed and Brussels sprouts, then your prep time is 5 minutes. If not, well a head of cauliflower is about 3 minutes to chop up and the Brussels sprouts will take you about 5-7 minutes. So just keep that in mind for your planning.
PLANNING ADVICE
Hands-on time: 5-10 minutes
Total time for prep and cook: 45-55 min
You’ll only be ‘busy’ with this for about 5-10 minutes to prep the veggies and get everything into a roasting dish. Then just let the oven do the work!
