Whole grain goodness full of protein & fibre, and packed with flavor!

100% natural ingredients that you would find in the bulk food bins of your favorite Health Food Store (Natuur Winkel), pre-measured and packaged to make your life easier. Nature's pantry ready to go!

CONTAINS: Green Lentils & Bulgur Wheat with all natural Middle-Eastern Spices (definitely no E-ingredients here!!)

HEALTHY, EASY & TASTY: Sautee diced onion in a bit of olive oil, add the contents of the package plus water and cook as directed for a ‘risotto-like’ creaminess that delivers far more nutrition than standard white rice.

TO SERVE: Garnish with feta cheese, fresh coriander and diced red onion. Top with grilled shrimp if you like. Add an egg to your leftovers and shape into patties for super tasty burgers. Lots of ways to get this powerhouse pack of food in you! See the Taste of Lebanon page under the ‘Taste Travels’ section for detailed serving suggestions.

PORTIONS: Serves 4 as a main course, 6-8 as a side dish. Makes approximately 850-950 g of food with above cooking suggestion.

FOR YOUR GROCERY LIST: Standard recipe is to cook with 2 diced onions and water. Serve with 170 g feta cheese, 15 g fresh coriander and 75 g diced red onion (about ½ of an onion) as desired. Detailed cooking instructions & serving suggestions can be found on the label, as well as on the Taste of Lebanon page under the ‘Taste Travels’ section.